US national team defender Tim Ream has been named captain for the 2026 World Cup at the age of 38, becoming the oldest outfield player ever in a US World Cup squad. After playing at Qatar 2022 at 35, he thought it 'pretty unlikely' he could play in another World Cup, but decided to push his limits.

'It's about pushing boundaries, pushing myself, pushing the limits of what I can physically and emotionally handle,' Ream told Al Jazeera. He made his US debut in 2010 and now plays for MLS side Charlotte FC.

The 2026 tournament will feature several outfield players in their late 30s and beyond, including Cristiano Ronaldo (41), Luka Modric (40), Edin Dzeko (40), Yuto Nagatomo (39), and Lionel Messi (39). This marks a significant increase in older players at World Cups.

Experts say sport science, data analytics, lifestyle, and motivation are key to longevity. Professor Vlatko Vucetic of the University of Zagreb, who trains Modric, stated: 'It's not just about the science, or machines, or AI. This question is always about people.'

Ream says recovery has become harder with age and credits Pilates, red-light therapy, and prioritizing sleep. The hardest part is being away from family, but he plays on to set an example for his children. 'Find these things and get into them early, because it'll help you in the long run,' he advised.

Source: www.aljazeera.com