The Ministry of Health of Uzbekistan has issued safety recommendations to residents as the country faces an extreme heatwave.
According to Uzhydromet, the national weather service, temperatures are expected to rise to +41…+43°C in the coming days, and up to +44…+46°C in northern, southern and desert regions.
The ministry warned that high temperatures can lead to overheating, dehydration, blood pressure fluctuations, increased strain on the cardiovascular system, and heatstroke. Special caution is advised for people over 65, infants and young children, pregnant women, and patients with cardiovascular diseases, diabetes, kidney disease, respiratory conditions, and other chronic illnesses. Also at risk are those taking medications for hypertension, heart disease, diuretics, antiallergic drugs, and psychotropic substances.
"These individuals may experience a delayed sense of thirst, reduced ability to regulate body temperature, or exacerbation of chronic diseases. Therefore, it is necessary to regularly monitor their condition," the ministry noted.
The ministry recommended drinking water frequently in small sips, without waiting for thirst. Healthy adults are typically advised to consume about 2-3 liters of fluid per day. People with heart or kidney disease, or those prone to edema, should determine fluid intake based on a doctor's advice.
Additionally, it is recommended to wear light, loose clothing in light colors made from natural fabrics, use a hat, sunglasses, and sunscreen if necessary.
The diet should favor light foods — vegetables, fruits, dairy products, eggs, chicken, and fish — while avoiding fatty, fried, spicy, and heavy dishes. It is recommended to eat small portions 5-6 times a day.
The ministry also advises limiting time in direct sunlight from 11:00 a.m. to 5:00 p.m., rescheduling activities to morning or evening hours, staying in the shade, and carrying drinking water.
Separately, the ministry reminded that children, the elderly, and animals should not be left in parked cars, as the temperature inside the cabin can reach life-threatening levels within minutes.
If signs of heatstroke or other dangerous symptoms appear, immediate medical attention should be sought, the ministry emphasized.
Source: kun.uz